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Different levels of physical abilities, clear and precise instruction, and short videos to help you feel good in your body and mind.
Why learn with us?
Classes designed around your goals and needs
Experienced instructors, clear and simple instruction
Ask question, get in touch with your instructor
Different levels of classes
Short videos for quick reference
New content added regularly
Free and paid membership
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Watch anytime, anywhere, on any device
Intro Membership
Free Access
$0
Get the links to attend the live-streamed lessons and watch the free content when available.
Intro Membership
$24.99 USD / month
This subscription will give you unlimited access to all of our intro classes and short videos