Learn Tai Chi and Qigong. Start your free trial

Feel good in your body and mind

These restorative classes are well-suited for beginners looking for:

  • Mobility, stability, and balance

  • Strength and flexibility

  • Stress release and calming the mind

Why learn with Human Harmonies?

Classes designed around your goals and needs

  • Beginners with wide range of physical abilities

  • Different levels

  • Adjustments for physical concerns

Teaching method that works

  • Experienced instructors, clear instruction

  • Focus on alignment, posture, and breathwork

  • Movements broken down in simple steps

Ask questions

  • Communication between student and instructor at core of successful online program

  • Email your questions directly to your instructor

  • Join live-streamed lessons and ask "in-person"

Different levels

  • 3 levels from chair Qigong to standing Qigong classes

  • All levels are designed for beginners

  • All classes and short videos included with your membership

New content

  • Each class is unique, crafted with movements from different sets using a seasonal approach

  • New classes and short videos added regularly

Class description

All classes are well-suited for beginners and included in your membership.

Level 1: Chair Qigong

30-min lessons. Movements done seated. Well suited for beginners with a wide range of physical abilities.

Included with membership

Level 2: Health and Wellness with Qigong

30-min lessons. Restorative movements well-suited for beginners looking to release tension and improve mobility and stability.

Included with membership

Level 3: Intro to Tai Chi and Qigong

45-min lessons.

Focused on restoration and well-suited for beginners looking to learn Tai Chi foundation movements.

Included with membership

Seasonal Focus

Short videos highlighting seasonal practices like standing postures and healing sounds.

Included with membership

Qigong lifestyle

Short videos designed to help you incorporate Qigong movements and principles into your every day life.

Included with membership

Mindfully Breathing

Short videos explaining different breathing methods.

Included with membership

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Get started now
Get started now

Get started now

$24.99 USD per month


Includes all the classes

Start your free trial

A la carte video rental

Renting lessons is a good way to sample the classes before starting your membership.

You can rent any lesson from the library on-demand:

$5 USD for 1 week

Browse library of classes

Testimonials

J. L.
J. N.
B. L.
S. W.
D. E.
H. O.
Five stars just isn’t enough. These classes are wonderful for anyone that wants to learn new skills, increase strength and flexibility, improve health, and reduce stress.

J. L.

Excellent class, very easy to follow the instructions!

J. N.

The classes and practice have been extremely beneficial physically and mentally.

B. L.

I find the Qigong movements especially beneficial in my rehabilitation.

S. W.

No need for arch support anymore, joints ache less, easier to play with grandchildren and generally better health.

D. E.

Excellent teacher, clear, precise with a definite sense of caring for your students.

H. O.

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