Qigong for Body & Mind
With roots in Traditional Chinese Medicine, Qigong shares many of the health benefits attributed to Tai Chi.
Strength, balance and flexibility
Energy and vitality
Stress release and a calm mind


Movements gentle on the body and joints.
Focus on alignment, breathwork, and mindfulness.
Entry-level program accessible to people of all ages with a wide range of physical abilities.
Adjustments according to needs.
Programs available with increasing complexity for continued learning.
What's unique about Human Harmonies?
PROGRAMS
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